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Fitness on the Green: Defend Together

  • From: October 02, 2017 - October 30, 2017 (Every Monday)
  • Location: Guthrie Green
  • Venue: Guthrie Green
  • Address: 111 E MB Brady Street, Tulsa, OK 74103
  • Times: From: 6:30 PM to 7:30 PM
  • Admission: Free
  • Visit Website
  • Free Parking?: No
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Join the YMCA and Fowler Toyota of Tulsa for this new addition to Fitness on the Green. Every Monday night following Yoga this season from 6:30 PM to 7:30 PM at Guthrie Green. As always, class is FREE!

DEFEND TOGETHER is a gripping hour that burns a ton of calories and builds total body strength. Tap into the newest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness. This workout combines cutting-edge moves with thrilling music.

Outcomes/Benefits:
Improves strength of all your major muscles
Improves cardiovascular fitness
Shapes & tones muscles
Improves bone density (helps ward off osteoporosis)
Promotes the feeling of strength & confidence
Athletic, motivating workout

Attire & What to Bring:
Come to class dressed & ready to move your body
Comfortable, functional clothing made of breathable material to allow air flow
Proper gym shoes, comfortable fit. We recommend cross-trainers over running shoes, because they’ll give you better foot support for the types of movement you’ll be doing in class
Water, towel

Date(s): 
Monday, October 2nd 6:30 pm
Monday, October 9th 6:30 pm
Monday, October 16th 6:30 pm
Monday, October 23rd 6:30 pm
Monday, October 30th 6:30 pm