Join the YMCA and Fowler Toyota of Tulsa for this new addition to Fitness on the Green. Every Monday night following Yoga this season from 6:30 PM to 7:30 PM at Guthrie Green. As always, class is FREE!
DEFEND TOGETHER is a gripping hour that burns a ton of calories and builds total body strength. Tap into the newest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness. This workout combines cutting-edge moves with thrilling music.
Improves strength of all your major muscles
Improves cardiovascular fitness
Shapes & tones muscles
Improves bone density (helps ward off osteoporosis)
Promotes the feeling of strength & confidence
Athletic, motivating workout
Attire & What to Bring:
Come to class dressed & ready to move your body
Comfortable, functional clothing made of breathable material to allow air flow
Proper gym shoes, comfortable fit. We recommend cross-trainers over running shoes, because they’ll give you better foot support for the types of movement you’ll be doing in class